Une méthode pour se libérer de traumatismes et du stress qui imite les
mouvements oculaires du rêve et du sommeil paradoxal. A peaufiner. Fixez le point rouge en mouvements de plus en plus rapides, concentré sur ce qui vous a traumatisé...
mais n'insistez pas si ça vous met mal à l'aise ou si vous avez des
tendances épileptiques (ou faites bouger vos yeux à votre propre rythme,
de droite à gauche, mais sans fixer l'écran -lien-)
A quick method to get rid of traumatisms and stress which imits the rapid movements of the eyes during the paradoxal sleep (the moment of the dream.) Watch THE RED POINT and follow its movement,faster and faster, while concentrate on what has traumatized you, blacks ideas.. and so on. But don't insist if it makes you uncomfortable or if you have epileptic tendencies (or make your eyes move at your own pace, from right to left, without fixing the screen.-link-.)
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A quick method to get rid of traumatisms and stress which imits the rapid movements of the eyes during the paradoxal sleep (the moment of the dream.) Watch THE RED POINT and follow its movement,faster and faster, while concentrate on what has traumatized you, blacks ideas.. and so on. But don't insist if it makes you uncomfortable or if you have epileptic tendencies (or make your eyes move at your own pace, from right to left, without fixing the screen.-link-.)
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